Mind Builders: The Six Super Skills to Find Focus and Boost Motivation

This podcast is about executive functioning—the ability to
plan, to take action rather than procrastinate, consider multiple possibilities to help you solve problems, and stay focused. Think of bodybuilders; they don’t simply maintain their health, they inspire others with a constant dedication to strength and fitness. . If you can take these super skills into days, weeks, months, and
years, you can achieve your goals. You can become more efficient, disciplined, more able to challenge the overwhelming number of distractions you face each day. Don’t quit sharpening your knife; be a lifelong learner. Build on top of your skills. The more you practice them, the easier they will become, and
the faster you will be able to use them.