Choose a Specialist
When you are lost in the sea of ADHD information -- you may want to consider what your definition of expert is. I spent 6 years getting a Ph.D., 2 years as a Postdoctoral Fellow at the University of California San Francisco and 4 years as a tenure-track assistant professor. I specialize in ADHD
I use Six Super Skills to Improve Focus, Stay Organized, and Reach Your Goals. You may be hesitant to get started on therapy thinking it may go on wihout direction. A typical dose of treatment is 12 sessions.
Lara Honos-Webb, PhD, is a clinical psychologist licensed in California. She is author of The Gift of ADHD, The Gift of ADHD Activity Book, The Gift of Adult ADD, The ADHD Workbook for Teens, and Listening to Depression, Brain Hacks and Executive Functioning Skills for Teens. (Fall, 2020).
ADHD COACHING
What could we work on that would make the biggest difference in your life?
Once we set a clear goal, we will work on
- Finding Gifts
- Setting Goals
- Chunking big goals into small steps,
- Boosting Motivation
- Emotional Regulation
- Attention Management
Email [email protected].
For online coaching check out https://www.addisagift.com/store/u3L6vEjz
LOVING SOMEONE WITH ADD
CREATE POWERFUL PARTNERSHIPS
Executive Functioning Coaching: The Gift That Delivers You From Tech Addiction
It’s really unbelievable to think about just how many distractions are made available to us each day, most of which come from the supercomputer that lives in the depths of our pockets, purses, and handbags. Think about how many notifications you receive every day. From texts to calls to Facebook to Instagram to Snapchat to Email. All this can derail you from getting your goals. Access my video on Super Skills to chart a path from Goal Setting to Goal Getting.
Why Coaching?
If a person's not good at basketball, that doesn't mean they have a bad case of basketball player-itis.
It means they need coaching to get better. In many ways, the metaphor of coaching and sports really lends itself to this idea that we really have to build specific skills to get good at what we're doing. This is true of planning, attention, organization, flexible thinking, emotional regulation and attention management.
Email [email protected].
For online coaching check out https://www.addisagift.com/store/u3L6vEjz
Free 25 minute video about the Six Super Skills to Treat ADHD.
Dream Interpretation Session
Dreams often act like Siri - providing direction in our lives. Dreams can also suggest a specific destination. Find out how to interpret dreams to gain insight into your next step, a new direction, a new behavior to try out or a warning for bumps in the road.
Dream Interpretation
Email [email protected].
Watch video How to Use Dreams to Find Direction
https://www.youtube.com/watch?v=cjR1KQCBqFo&t=64s